{"id":48,"date":"2020-11-07T21:46:44","date_gmt":"2020-11-07T21:46:44","guid":{"rendered":"https:\/\/www.yogastudiohasselt.be\/?page_id=48"},"modified":"2021-11-01T15:51:41","modified_gmt":"2021-11-01T15:51:41","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/www.yogastudiohasselt.be\/index.php\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"\n<p class=\"has-drop-cap has-text-align-left wp-block-paragraph\">Yogastudio Hasselt is gespecialiseerd in Hatha yoga. In de lessen werken we met de balans tussen inspanning en ontspanning. Je ontwikkelt een krachtig lichaam terwijl je tegelijkertijd ontspanning kunt toelaten. De combinatie van verschillende houdingen en ademhalingsoefeningen maakt dat je geest tot rust komt en je lichaamshouding verbetert en spanningsklachten verzachten. De rust en de energie die je na de les voelt, werken door in je dagelijkse leven.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Een Hatha yogales duurt een uur en bestaat uit houdingen (asana\u2019s), korte meditaties, ademhalingstechnieken (pranayama) en een eindontspanning.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.yogastudiohasselt.be\/wp-content\/uploads\/2021\/11\/wendyboonfotografie0621-1024x683.jpg\" alt=\"\" data-id=\"352\" class=\"wp-image-352\" srcset=\"https:\/\/www.yogastudiohasselt.be\/wp-content\/uploads\/2021\/11\/wendyboonfotografie0621-1024x683.jpg 1024w, https:\/\/www.yogastudiohasselt.be\/wp-content\/uploads\/2021\/11\/wendyboonfotografie0621-300x200.jpg 300w, https:\/\/www.yogastudiohasselt.be\/wp-content\/uploads\/2021\/11\/wendyboonfotografie0621-768x512.jpg 768w, https:\/\/www.yogastudiohasselt.be\/wp-content\/uploads\/2021\/11\/wendyboonfotografie0621-1536x1024.jpg 1536w, https:\/\/www.yogastudiohasselt.be\/wp-content\/uploads\/2021\/11\/wendyboonfotografie0621-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Kom rustig eens langs voor een proefles.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"www.yogastudiohasselt.be\/contact\">Contact<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yogastudio Hasselt is gespecialiseerd in Hatha yoga. In de lessen werken we met de balans tussen inspanning en ontspanning. Je ontwikkelt een krachtig lichaam terwijl je tegelijkertijd ontspanning kunt toelaten. De combinatie van verschillende houdingen en ademhalingsoefeningen maakt dat je geest tot rust komt en je lichaamshouding verbetert en spanningsklachten verzachten. De rust en de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha Yoga - Yogastudio Hasselt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogastudiohasselt.be\/index.php\/hatha-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha Yoga - Yogastudio Hasselt\" \/>\n<meta property=\"og:description\" content=\"Yogastudio Hasselt is gespecialiseerd in Hatha yoga. 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