{"id":25,"date":"2020-11-07T06:37:11","date_gmt":"2020-11-07T06:37:11","guid":{"rendered":"https:\/\/www.yogastudiohasselt.be\/?page_id=25"},"modified":"2022-01-28T14:23:46","modified_gmt":"2022-01-28T14:23:46","slug":"hatha-en-yin-yoga-in-hasselt","status":"publish","type":"page","link":"https:\/\/www.yogastudiohasselt.be\/","title":{"rendered":"Welkom bij Yogastudio Hasselt \/ Sint-Lambrechts-Herk."},"content":{"rendered":"\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignwide is-light has-parallax\" style=\"background-image:url(https:\/\/www.yogastudiohasselt.be\/wp-content\/uploads\/2022\/01\/wendyboonfotografie0563.webp);min-height:30vw;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__gradient-background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-5-color\">\u201cYoga <\/mark>betekent voor mij een moment van rust en ontspanning, maar ook van inspanning en verwondering. Yoga doe je met al je zintuigen. Er hangt in de yogales bij Kirsten in Hasselt een hele fijne ontspannen sfeer. Iedereen wordt in zijn waarde gelaten, aanwijzingen worden in stilte gegeven. Indien wenselijk is er op het einde een kopje thee om de sessie mee af te sluiten. Les volgen bij Kirsten geeft mij net dat beetje extra dat ik op andere plekken mis!\u201d<\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color\">Joyce, cursiste<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"yoga-bij-yogastudio-hasselt\">Yoga bij yogastudio Hasselt<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Yoga doe je met heel je gewaarzijn. Je maakt tijdens de les je geest leeg door je aandacht te richten op je lichaam en je adem. Zo ontstaat er focus en aandacht voor het hier en nu en ervaar je rust en kalmte.<\/p>\n\n\n\n<p class=\"has-text-align-center\">De pranayama oefeningen (ademoefeningen) zijn erop gericht je bewust te worden van je ademhaling. De asana\u2019s (houdingen) zorgen ervoor dat je lichaam soepel en krachtig wordt, waardoor de energie beter kan stromen en je lekkerder in je vel zit.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Mensen die onbekend zijn met yoga, hebben nog wel eens het idee dat het vooral draait om het doen van gecompliceerde en ongemakkelijke lichamelijke oefeningen. Het tegendeel is waar. Natuurlijk zijn er veel asana\u2019s waarvoor de nodige kracht en lenigheid nodig is, maar wie begint met yoga merkt al snel dat de meeste klassieke houdingen tamelijk eenvoudig zijn uit te voeren.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Je kunt bij Yogastudio Hasselt onder andere kiezen voor<span style=\"color:#a815c9\" class=\"has-inline-color\"><a href=\"https:\/\/www.yogastudiohasselt.be\/index.php\/hatha-yoga\/\"> Hatha yoga<\/a><\/span><span class=\"has-inline-color has-foreground-color\">. <\/span><span class=\"has-inline-color has-foreground-color\"><\/span>Dit is een vorm waar ontspanning en inspanning op een prettige manier afgewisseld worden. De inhoud van de lessen en de thema\u2019s wisselen elke twee weken. We geven ook <a href=\"https:\/\/www.yogastudiohasselt.be\/index.php\/yin-yoga\/\">Yin yoga<\/a>. Dit is een meer meditatieve vorm van yoga en richt zich op de ontspanning van het bindweefsel en heeft een relatief rustig karakter. Heel fijn als je lijf en je geest een oppepper nodig hebben!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Voor elk wat wils dus en het staat je vrij wekelijks te kiezen waar je op dat moment behoefte aan hebt!<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.yogastudiohasselt.be\/wp-content\/uploads\/2022\/01\/wendyboonfotografie0420.webp\" alt=\"yoga pose Kirsten te Hasselt.\" class=\"wp-image-412\" srcset=\"https:\/\/www.yogastudiohasselt.be\/wp-content\/uploads\/2022\/01\/wendyboonfotografie0420.webp 500w, https:\/\/www.yogastudiohasselt.be\/wp-content\/uploads\/2022\/01\/wendyboonfotografie0420-300x200.webp 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"neem-gerust-contact-op\">Neem gerust contact op.<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Vraag een proefles aan door te mailen naar <a href=\"mailto:yogastudiohasselt@gmail.com\">yogastudiohasselt@gmail.com<\/a> of&nbsp;te bellen met&nbsp;<a href=\"tel:+31 653593424\">+31 653593424<\/a> (Kirsten).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga bij yogastudio Hasselt Yoga doe je met heel je gewaarzijn. Je maakt tijdens de les je geest leeg door je aandacht te richten op je lichaam en je adem. Zo ontstaat er focus en aandacht voor het hier en nu en ervaar je rust en kalmte. De pranayama oefeningen (ademoefeningen) zijn erop gericht je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga? 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